Rock Climbers: Should you be Strength Training? The short answer is: YES!

The long answer is: Yes, and there are clear reasons why. In this article we’ll explore a few reasons why strength training can improve your climbing, some may surprise you!

Being critical of ourselves and our bodies is easy. Society often reinforces it. It’s “normal” to point out your own flaws in direct and often public ways. So shifting away from over-critical thinking, to neutral, and even compassionate thinking takes time and practice. Here’s one simple exercise to start that journey.

Habit building and goal-setting sound great in theory but can become surprisingly stressful in practice. This guide will help you set a goal stress-free in 20—minutes!