BUILD 1
SIX WEEKS OF WORKOUTS AND COACHING - Valued at $50 - pay what you can
Start working out at home today! Build 1 is the perfect foundation for a long-term workout routine. Learn not only proper form when moving, but also how to successfully build the habit of working out!
BUILD 1: At Home Workout Program is now pay-what-you-can!
I want to remove as many barriers between you and your at-home fitness routine as possible. So I’m now offering this program at a sliding scale from full price - all the way down to just $5. Pay what you can and let’s get started!
BUILD 1
BEGIINER - INTERMEDIATE
The past year changed everything, including how we move in our bodies. BUILD was made to meet those changes. This six-week program has the convenience of being accessible anywhere but with the accountability of a personal trainer, with weekly check-ins. Ideal for beginner to intermate clients, each week will build upon the last. Increasing weight, volume, or variation week-to-week.
Also included are three journaling prompts/worksheets designed to help you identify your goals, mindset, and more. Getting stronger physically, mentally, and emotionally.
Recommended equipment: workout/yoga mat, adjustable dumbbells, or 2+ dumbells in varying weights.
BUILD 1 includes…
✓ Three workouts per week
✓ Video and written workout summaries.
✓ Dynamic warm-ups and cool-downs
✓ Downloadable workout tracker
✓ Three journal prompts
✓ Weekly e-mail reminders and check-ins from yours truly!
✓ BONUS: Coaching and motivation from my co-coach Bruce 🐈
What people are saying
“Brittany is beyond incredible. I don't know how she can see so much over video... But the things she has taught have changed my life. I never knew I had been walking upstairs incorrectly my whole life... Or that my wrists hurt during pushups, not because I'm weak, but because I had the wrong positioning. It's incredible the growth I've had with her. Plus, Bruce!”
— Cheryl