WEEK #3 OVERVIEW

You’re on a roll! Week three is where we start to really find our groove and start pushing a little further. This week your weight and sets will stay the same, but we’ll begin increasing reps. Meaning we’ll be working for slightly longer periods of time. Try not to decrease your weight unless you absolutely cannot finish the set. It’s okay if the last couple of reps are a struggle!

When we try to do difficult things, we relearn that we are capable of doing difficult things! Let’s go!

Workout #1

  • A x3

    Worlds Greatest Stretch ᐅ

    B x2

    Side Squats x10 each side ᐅ

    Scap Push-up x10 ᐅ

    Deadbug x10 ᐅ

  • Repeat x4

    Front Squat x12 ᐅ

    3 pt Row x12 each side ᐅ

  • Repeat x3

    Side Lunge x12 each side ᐅ

    Side Plank Switch x12 each side ᐅ

  • 30 seconds of work: 15 seconds of rest

    Repeat x3 in a row

    Plank up-downs ᐅ

    Deadbug ᐅ

  • 30 seconds in each

    Cat-Cow ᐅ

    Table Top Twist ᐅ

    Puppy pose ᐅ

    Childs Pose ᐅ

    Down Dog ᐅ

    Kneeling lunge ᐅ

    Hamstring stretch ᐅ

    Figure Four ᐅ

Workout #2

  • A x3

    Worlds Greatest Stretch ᐅ

    B x2

    Side Squats x10 each side ᐅ

    Scap Push-up x10 ᐅ

    Deadbug x10 ᐅ

  • Repeat x4

    Push up x? ᐅ

    Bicep Curl x12 ᐅ

  • Repeat x3

    Half Kneeling SA Shoulder Press x12 each side ᐅ

    Split Squat x12 each side ᐅ

  • 30 seconds of work: 15 seconds of rest

    Repeat x3 in a row

    Lateral Quad Walk ᐅ

    Leg Lowers ᐅ

  • 30 seconds in each

    Cat-Cow ᐅ

    Table Top Twist ᐅ

    Puppy pose ᐅ

    Childs Pose ᐅ

    Down Dog ᐅ

    Kneeling lunge ᐅ

    Hamstring stretch ᐅ

    Figure Four ᐅ

Workout #3

  • A x3

    Worlds Greatest Stretch ᐅ

    B x2

    Side Squats x10 each side ᐅ

    Scap Push-up x10 ᐅ

    Deadbug x10 ᐅ

  • Repeat x4

    Deadlift x12 ᐅ

    Lat Pull over x12 ᐅ

  • Repeat x3

    Single-Leg Glute Bridge x12 each side ᐅ

    Single-Leg RDL x12 each side ᐅ

  • 30 seconds of work: 15 seconds of rest

    Repeat x3 in a row

    Floor Press ᐅ

    Skull Crusher ᐅ

  • 30 seconds in each

    Cat-Cow ᐅ

    Table Top Twist ᐅ

    Puppy pose ᐅ

    Childs Pose ᐅ

    Down Dog ᐅ

    Kneeling lunge ᐅ

    Hamstring stretch ᐅ

    Figure Four ᐅ

HAVE A QUESTION?