WEEK #5 OVERVIEW
Four weeks down and just two to go! This week we are switching gears. In your workout overview and trackers, you will see we are decreasing our reps and increasing our weight. As you increase weight each lift may be a little different. A good place to start is to consider making a 10lb jump for your lower body-focused movements, and a 2.5-5lb jump for the upper body.
Limited on weights? Make whatever you increase you can, for as many reps as you can. The lower the weight to finish your set. The same technique applies if you increase your weight and cannot complete the set. Just make a note of how many reps you did at each weight and we’ll use that as our guide next week.
Have fun lifting heavy!
Workout #1
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Repeat x3
Side Lunge x12 each side ᐅ
Side Plank Switch x12 each side ᐅ
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30 seconds of work: 15 seconds of rest
Repeat x3 in a row
Plank up-downs ᐅ
Deadbug ᐅ
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Workout #2
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Repeat x4
Push up x? ᐅ
Bicep Curl x12 ᐅ
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Repeat x3
Half Kneeling SA Shoulder Press x12 each side ᐅ
Split Squat x12 each side ᐅ
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30 seconds of work: 15 seconds of rest
Repeat x3 in a row
Lateral Quad Walk ᐅ
Leg Lowers ᐅ
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Workout #3
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Repeat x4
Deadlift x12 ᐅ
Lat Pull over x12 ᐅ
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Repeat x3
Single-Leg Glute Bridge x12 each side ᐅ
Single-Leg RDL x12 each side ᐅ
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30 seconds of work: 15 seconds of rest
Repeat x3 in a row
Floor Press ᐅ
Skull Crusher ᐅ
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