FINAL WEEK OVERVIEW
We made it! It’s the final week of your BUILD 1 journey! This is an exciting week as we will get the chance to see how far we’ve come in just six short weeks.
Just like last week, we are decreasing reps and increasing weight. Consider how last week’s workouts felt as you make your choices this week. You want to get close to failure this week. The last few reps might not be pretty, they will be tough, but ideally, you’ll be able to push through.
Limited on weights or hit a failure point last week? That’s alright. Don’t increase weight this week. Instead work at the same two weights you did last week, shooting for 1-2 more reps at the heavier weight if you can!
I am so excited to see what achieve today!
Workout #1
-
-
-
Repeat x3
Side Lunge x10 each side ᐅ
Side Plank Switch x10 each side ᐅ
-
30 seconds of work: 15 seconds of rest
Repeat x3 in a row
Plank up-downs ᐅ
Deadbug ᐅ
-
Workout #2
-
-
Repeat x4
Push up x AMRAP ᐅ
Bicep Curl x10 ᐅ
-
Repeat x3
Half Kneeling SA Shoulder Press x10 each side ᐅ
Split Squat x10 each side ᐅ
-
30 seconds of work: 15 seconds of rest
Repeat x3 in a row
Lateral Quad Walk ᐅ
Leg Lowers ᐅ
-
Workout #3
-
-
Repeat x4
Deadlift x10 ᐅ
Lat Pull over x10 ᐅ
-
Repeat x3
Single-Leg Glute Bridge x10 each side ᐅ
Single-Leg RDL x10 each side ᐅ
-
30 seconds of work: 15 seconds of rest
Repeat x3 in a row
Floor Press ᐅ
Skull Crusher ᐅ
-