FINAL WEEK OVERVIEW

We made it! It’s the final week of your BUILD 1 journey! This is an exciting week as we will get the chance to see how far we’ve come in just six short weeks.

Just like last week, we are decreasing reps and increasing weight. Consider how last week’s workouts felt as you make your choices this week. You want to get close to failure this week. The last few reps might not be pretty, they will be tough, but ideally, you’ll be able to push through.

Limited on weights or hit a failure point last week? That’s alright. Don’t increase weight this week. Instead work at the same two weights you did last week, shooting for 1-2 more reps at the heavier weight if you can!

I am so excited to see what achieve today!

Workout #1

  • A x3

    Worlds Greatest Stretch ᐅ

    B x2

    Side Squats x10 each side ᐅ

    Scap Push-up x10 ᐅ

    Deadbug x10 ᐅ

  • Repeat x4

    Front Squat x10 ᐅ

    3 pt Row x10 each side ᐅ

  • Repeat x3

    Side Lunge x10 each side ᐅ

    Side Plank Switch x10 each side ᐅ

  • 30 seconds of work: 15 seconds of rest

    Repeat x3 in a row

    Plank up-downs ᐅ

    Deadbug ᐅ

  • 30 seconds in each

    Cat-Cow ᐅ

    Table Top Twist ᐅ

    Puppy pose ᐅ

    Childs Pose ᐅ

    Down Dog ᐅ

    Kneeling lunge ᐅ

    Hamstring stretch ᐅ

    Figure Four ᐅ

Workout #2

  • A x3

    Worlds Greatest Stretch ᐅ

    B x2

    Side Squats x10 each side ᐅ

    Scap Push-up x10 ᐅ

    Deadbug x10 ᐅ

  • Repeat x4

    Push up x AMRAP ᐅ

    Bicep Curl x10 ᐅ

  • Repeat x3

    Half Kneeling SA Shoulder Press x10 each side ᐅ

    Split Squat x10 each side ᐅ

  • 30 seconds of work: 15 seconds of rest

    Repeat x3 in a row

    Lateral Quad Walk ᐅ

    Leg Lowers ᐅ

  • 30 seconds in each

    Cat-Cow ᐅ

    Table Top Twist ᐅ

    Puppy pose ᐅ

    Childs Pose ᐅ

    Down Dog ᐅ

    Kneeling lunge ᐅ

    Hamstring stretch ᐅ

    Figure Four ᐅ

Workout #3

  • A x3

    Worlds Greatest Stretch ᐅ

    B x2

    Side Squats x10 each side ᐅ

    Scap Push-up x10 ᐅ

    Deadbug x10 ᐅ

  • Repeat x4

    Deadlift x10 ᐅ

    Lat Pull over x10 ᐅ

  • Repeat x3

    Single-Leg Glute Bridge x10 each side ᐅ

    Single-Leg RDL x10 each side ᐅ

  • 30 seconds of work: 15 seconds of rest

    Repeat x3 in a row

    Floor Press ᐅ

    Skull Crusher ᐅ

  • 30 seconds in each

    Cat-Cow ᐅ

    Table Top Twist ᐅ

    Puppy pose ᐅ

    Childs Pose ᐅ

    Down Dog ᐅ

    Kneeling lunge ᐅ

    Hamstring stretch ᐅ

    Figure Four ᐅ

HAVE A QUESTION?